This simple and delicious tofu pasta salad is made with wholesome wholewheat pasta, delicious crunchy summer veg, pesto crusted tofu, and a creamy vegan Italian style dressing. It’s an easy, healthy dish for meal prep, or a summer BBQ side.
Vegan tofu adobo is a Filipino dish, made by cooking cubes of crispy tofu in a savoury, tangy and sweet sauce. It takes less than 30 minutes to make from simple ingredients, and is delicious served alongside warm rice.
This silken tofu curry is a delicious combination of melt-in-your-mouth silken tofu, tender vegetables, creamy peanut sauce, and aromatic Thai red curry flavours. Ready in just 30 minutes, enjoy it over rice for a quick and easy, flavoursome weeknight dinner.
![Tofu Buddha Bowl [Vegan + High Protein]](https://forkfulofplants.com/wp-content/uploads/2021/09/Tofu-Buddha-Bowl-feautured-760x400.jpg)
This Asian inspired tofu buddha bowl is a fantastic source of vegan protein! With satay tofu, fluffy quinoa, chilli garlic chickpeas, and loads of nutritious vegetables, it’s perfect for your vegan lunch prep or a healthy dinner.
This tofu shakshuka is a vegan take on a dish popular in North Africa and the Middle East. A smoky spiced tomato and red pepper sauce is topped with an eggy tofu batter to make a delicious and filling dish, perfect for breakfast or dinner!
Tofu steaks are marinated in a flavoursome yoghurt marinade and rolled in toasted coconut to make this vegan coconut tofu. Served alongside sticky miso roasted pak choi and a slightly spicy creamy tahini sauce, this dish is so delicious and the perfect weekend meal for two.
This vegan shahi korma makes the perfect weeknight meal, coming together in just 30 minutes. With tofu, peas, and a deliciously spiced sauce, this curry is rich, creamy and not without flavour! A healthy, gluten free vegetarian recipe, this is a tasty dinner idea for your next Meatless Monday.
This vegan eggplant cannelloni is completely plant based, gluten free, low carb and so tasty! Thinly sliced eggplant works just like pasta sheets, rolled around a creamy basil and spinach tofu ricotta, and topped with a simple homemade tomato sauce. The roll ups are baked to perfection and served fresh out of the oven!
This tofu katsu salad is a deliciously fresh take on a Japanese tofu katsu curry. It’s made with crispy gluten free breaded tofu, crunchy veggies, brown rice, and a curry sauce inspired salad dressing. You’ll be wondering why you’ve never tried katsu in a salad before!
Vegan tortilla, also known as Spanish omelette, is a delicious Spanish dish usually made from eggs and potato. This plant-based version is super tasty, using chickpea flour and tofu to make an easy, healthy recipe. Enjoy it for breakfast, brunch, or as part of a spring-time picnic or packed lunch!