![Tofu Buddha Bowl [Vegan + High Protein]](https://forkfulofplants.com/wp-content/uploads/2021/09/Tofu-Buddha-Bowl-feautured-760x400.jpg)
This Asian inspired tofu buddha bowl is a fantastic source of vegan protein! With satay tofu, fluffy quinoa, chilli garlic chickpeas, and loads of nutritious vegetables, it’s perfect for your vegan lunch prep or a healthy dinner.
This tofu shakshuka is a vegan take on a dish popular in North Africa and the Middle East. A smoky spiced tomato and red pepper sauce is topped with an eggy tofu batter to make a delicious and filling dish, perfect for breakfast or dinner!
Tofu steaks are marinated in a flavoursome yoghurt marinade and rolled in toasted coconut to make this vegan coconut tofu. Served alongside sticky miso roasted pak choi and a slightly spicy creamy tahini sauce, this dish is so delicious and the perfect weekend meal for two.
This vegan shahi korma makes the perfect weeknight meal, coming together in just 30 minutes. With tofu, peas, and a deliciously spiced sauce, this curry is rich, creamy and not without flavour! A healthy, gluten free vegetarian recipe, this is a tasty dinner idea for your next Meatless Monday.
This vegan eggplant cannelloni is completely plant based, gluten free, low carb and so tasty! Thinly sliced eggplant works just like pasta sheets, rolled around a creamy basil and spinach tofu ricotta, and topped with a simple homemade tomato sauce. The roll ups are baked to perfection and served fresh out of the oven!
This tofu katsu salad is a deliciously fresh take on a Japanese tofu katsu curry. It’s made with crispy gluten free breaded tofu, crunchy veggies, brown rice, and a curry sauce inspired salad dressing. You’ll be wondering why you’ve never tried katsu in a salad before!
Vegan tortilla, also known as Spanish omelette, is a delicious Spanish dish usually made from eggs and potato. This plant-based version is super tasty, using chickpea flour and tofu to make an easy, healthy recipe. Enjoy it for breakfast, brunch, or as part of a spring-time picnic or packed lunch!
These baked tofu nuggets are the perfect healthy plant based alternative to store bought vegan chicken nuggets, with a super simple gluten free crispy coating. I love to make meals from scratch using whole food ingredients, so I can’t wait to show you how to …
These vegan pierogi mimic traditional Polish pierogi ruskie, with mashed potato, tofu cottage cheese, and smoky mushroom bits. Eat them as they are, or enjoy them as fried or baked pierogi! What are pierogi? Pierogi are Polish filled dumplings, made by wrapping a simple vegan …
The perfect one pot wonder, this vegan goulash is rich and smoky, filled with mushrooms, root veg and smoked tofu -what’s not to love!? It’s so easy and delicious, and great for filling up the freezer. Keep it simple and serve it alone, or with …