In my opinion, lunch prep is the key to a healthy and delicious diet. I work in the city centre, so temptation is always on my doorstep for a naughty (and expensive!) lunch. Meal prep keeps me in check, saving me money and my health. Below are my favourite recipes and ideas to create a tasty vegan lunch that you don’t need to leave the office for.
This simple and delicious tofu pasta salad is made with wholesome wholewheat pasta, delicious crunchy summer veg, pesto crusted tofu, and a creamy vegan Italian style dressing. It’s an easy, healthy dish for meal prep, or a summer BBQ side.
This baby corn salad is bursting with summery Asian flavours, with griddled baby corn, cabbage, carrots, sugar snaps, and cilantro. They’re all tossed in a delicious dressing and garnished with toasted cashews and green onions just before serving. It’s the perfect light salad for a summer lunch or side dish to share.
mushrooms and chickpeas, and a creamy vegan cashew salad dressing. It’s full of goodness and so easy to prepare, making for the perfect light lunch.
This vegan pilaf is fragrant and packed with goodness from brown rice, sweet potato, chickpeas and walnuts. It has a light and fluffy texture which is deliciously moreish. It’s super easy to make, and is perfect for meal prep.
![Tofu Buddha Bowl [Vegan + High Protein]](https://forkfulofplants.com/wp-content/uploads/2021/09/Tofu-Buddha-Bowl-feautured-760x400.jpg)
This Asian inspired tofu buddha bowl is a fantastic source of vegan protein! With satay tofu, fluffy quinoa, chilli garlic chickpeas, and loads of nutritious vegetables, it’s perfect for your vegan lunch prep or a healthy dinner.
Orzo is tossed in a fresh and aromatic easy homemade basil pesto, and paired with juicy cherry tomatoes, salty olives and punchy arugula to make this vegan pesto orzo salad. It’s totally delicious, completely plant based, and ready in less than 15 minutes!
This tofu katsu salad is a deliciously fresh take on a Japanese tofu katsu curry. It’s made with crispy gluten free breaded tofu, crunchy veggies, brown rice, and a curry sauce inspired salad dressing. You’ll be wondering why you’ve never tried katsu in a salad before!
Perfect for meal prep, this Mexican buddha bowl is full of flavour; with sheet pan fajita vegetables, coriander lime quinoa, smoky spiced beans and corn, fresh salsa, lettuce, and of course, avocado! Better yet it comes together in just 30 minutes, is gluten free, and …
Looking for some easy meal prep inspiration this Veganuary? This baked teriyaki tofu and cauliflower uses a vegan teriyaki sauce for a healthier version of a Japanese classic. Combine it with rice and some crunchy veggies for a perfect meal prep bowl. So what makes …
I love this autumnal vegan rice salad- it’s so simple to make and is great hot or cold. It’s filled with flavours of citrus, pecan nuts and dill! Why I love this vegan rice salad Meal prep becomes essential to me as darker and colder …