Meal prep is a complete saviour when you have a busy lifestyle; be it work, studies, kids, or a combination of them all! I like to prep breakfast, lunch and snacks ahead of time, so I don’t need to worry about finding something to eat during the day. Meal prep keeps me healthy and well fueled, and stops me from reaching out for convenience food whilst out and about. I hope these meal prep recipes will help you too!
These healthy vegan savoury muffins are filled with grated zucchini and carrot, with nutty gluten-free buckwheat flour, and the delicious herby flavour of dill. They’re perfect served as a healthy vegan breakfast, a lunch box snack, or as a delicious savoury side to any meal.
I love these quick and easy coffee overnight oats! If you’re struggling to find the time for breakfast in the morning, these vegan overnight oats are the answer. They’re delicious and filled with goodness that will keep you going all morning long. Simplify your morning with this speedy and healthy breakfast!
This tofu katsu salad is a deliciously fresh take on a Japanese tofu katsu curry. It’s made with crispy gluten free breaded tofu, crunchy veggies, brown rice, and a curry sauce inspired salad dressing. You’ll be wondering why you’ve never tried katsu in a salad before!
I love to make a batch of these healthy muesli slices for easy snacks during the week. They’re super quick to make, and easily customisable with your favourite ingredients, so they can be made gluten and nut free. They’re sweetened with only natural sugars and …
Packed with protein, these tofu breakfast burritos are completely plant based. Crispy smoked tofu slices and scrambled tofu are complimented with fresh pico de gallo, black beans, sliced avocado and coriander. A nutritional powerhouse and the perfect start to the day! Tofu breakfast burritos I …
Perfect for meal prep, this Mexican buddha bowl is full of flavour; with sheet pan fajita vegetables, coriander lime quinoa, smoky spiced beans and corn, fresh salsa, lettuce, and of course, avocado! Better yet it comes together in just 30 minutes, is gluten free, and …
Chocolate peanut butter bliss balls are healthy little energy bites, and a great grab-and-go snack for busy days. They take just 15 minutes to make, and are filled with protein and fibre to keep you going all day long. Not to mention they’re absolutely delicious! …
Looking for some easy meal prep inspiration this Veganuary? This baked teriyaki tofu and cauliflower uses a vegan teriyaki sauce for a healthier version of a Japanese classic. Combine it with rice and some crunchy veggies for a perfect meal prep bowl. So what makes …
I love this autumnal vegan rice salad- it’s so simple to make and is great hot or cold. It’s filled with flavours of citrus, pecan nuts and dill! Why I love this vegan rice salad Meal prep becomes essential to me as darker and colder …
Apple parfait is a healthy breakfast parfait made from tangy dairy-free apple yoghurt, sweet cinnamon apples and crunchy granola. One of my favourite things about autumn is all of the delicious apples which come into season. They’re sweet and crunchy, and this years warm spring …