Meal prep is a complete saviour when you have a busy lifestyle; be it work, studies, kids, or a combination of them all! I like to prep breakfast, lunch and snacks ahead of time, so I don’t need to worry about finding something to eat during the day. Meal prep keeps me healthy and well fueled, and stops me from reaching out for convenience food whilst out and about. I hope these meal prep recipes will help you too!
This pear granola makes the most of autumn’s tasty seasonal fruit. Juicy and sweet pears come together with warm spices, wholesome oats, and crunchy nuts and seeds for a healthy vegan granola, delicious enjoyed with yoghurt and warmed pears.
![Tofu Buddha Bowl [Vegan + High Protein]](https://forkfulofplants.com/wp-content/uploads/2021/09/Tofu-Buddha-Bowl-feautured-760x400.jpg)
This Asian inspired tofu buddha bowl is a fantastic source of vegan protein! With satay tofu, fluffy quinoa, chilli garlic chickpeas, and loads of nutritious vegetables, it’s perfect for your vegan lunch prep or a healthy dinner.
eed butter packs a nutritional punch and a satisfying crunch from the added chia seeds. It comes together quickly in the blender, with a toasted almond and subtle cinnamon flavours. You’ll never buy almond butter from the store again!
These crispy roasted broad beans make the perfect snack, and a tasty alternative to crisps. A healthier version of habas fritas, this version is baked in the oven to crunchy perfection. They’re so easy to make, and are also great as an appetiser or salad topper.
Chia seed parfait makes for a super easy and healthy breakfast, high in protein, fibre, and healthy fats. Chocolate and raspberry is a flavour match made in heaven, with the perfect balance of sweet, rich and fresh- better yet, you can prepare this delicious dish for an entire week in advance, taking the stress out of weekday breakfasts!
Orzo is tossed in a fresh and aromatic easy homemade basil pesto, and paired with juicy cherry tomatoes, salty olives and punchy arugula to make this vegan pesto orzo salad. It’s totally delicious, completely plant based, and ready in less than 15 minutes!
These healthy vegan savoury muffins are filled with grated zucchini and carrot, with nutty gluten-free buckwheat flour, and the delicious herby flavour of dill. They’re perfect served as a healthy vegan breakfast, a lunch box snack, or as a delicious savoury side to any meal.
I love these quick and easy coffee overnight oats! If you’re struggling to find the time for breakfast in the morning, these vegan overnight oats are the answer. They’re delicious and filled with goodness that will keep you going all morning long. Simplify your morning with this speedy and healthy breakfast!
This tofu katsu salad is a deliciously fresh take on a Japanese tofu katsu curry. It’s made with crispy gluten free breaded tofu, crunchy veggies, brown rice, and a curry sauce inspired salad dressing. You’ll be wondering why you’ve never tried katsu in a salad before!
I love to make a batch of these healthy muesli slices for easy snacks during the week. They’re super quick to make, and easily customisable with your favourite ingredients, so they can be made gluten and nut free. They’re sweetened with only natural sugars and …